How to Find Silence in an Increasingly Noisy World

 We live in a noisy world and there is no escaping of it. Whether you are on the road, the supermarket, or even on social media platforms we are surrounded by cluster noises that we can`t get off our mind. It is arguably stated that social sites are one of the noisiest channel.

All sort of opinions, views, and conflicts contradict each other making it a point of a web. It leaves your mind fatigues and strangled.

We are surrounded by noises, from reading, watching, listening, and hearing. There is no escaping of it. if you consider taking a break and going for a retreat. But for how long and what happens when you are back at the same cycle?

At a point, it becomes beyond to process all that information, detox social media channels when it gets to you, or takes a break.

It is essential to find some inner peace and quietness-and not just external peace but the inner silence that comes with great practice.

If you are at unrest and discomfort form the inside, how much you try to be at peace or happy form the outside, it will bring more discomfort.

Attaining inner peace in this lousy world can be difficult, especially when you are facing tons of issues, are emotionally unstable, and just need moment of quiet.

Silence can help us tab our creativity, bring our skills and lead effectively, and live happier lives.

The world today is a dangerous place of noise; it is more like a human pollution that has plagued the world with its disturbance racket and clutter of sounds.

In short, noise has ruined our lives. And that’s why when silence engulfs us, we feel restless and a sort of numbness overtakes us.

Too much of noise pollution and racket makes a negative effect on us and our lives- resulting in sleep, heart diseases, and we become cranky and frustrated.

Silence and quiet time can help our mind function well; we induce ourselves in learning new and interesting things, a satisfactory feeling bestow upon us. Silence can help us bring conscious to external and internal matters.

When we are constantly surrounded by rackets and noises, it makes us lose the ability to think creative and try new adventures and feel experiences.

A quiet time and silence can makes us feel sensuous and feel content in this lousy world. It is important to feel happy and at peace from the inside. When we are at content and conscious, it makes us achieve things and fulfil dreams in a merry way.

Also, silence helps you to anticipate matters, makes you understand the difference between the good and bad things. It brings sanity in a world where you have problems and have responsibilities, but with silence it gives you the comfort that by the end of the day, you have good taste and are happy with yourself.

You don’t let the issues or the tensions get to you. Silence helps in bring the best of ourselves and allow us to experience new adventures, live a heathy and happier life.

Source: http://christinahopkins.over-blog.com/how-to-find-silence.html