Christina Hopkins

The satisfaction of living in a solitude place where no thoughts disturbs you is a delight feeling.  You are very much comfortable on your own thinking about the good things.  Silence retreat  is a programme that is dedicated to the time spending on you. Silence retreat is a process where you go on a trip, where mind, body, or soul is on a holiday. You experience deep meditations and acknowledge your surroundings. The deep silence fills your mind with content and satisfaction. As you are far away from hustle and actions that grow attention in a negative manner, it brings sanity and a notion of well-awareness. You are amidst in the nature discovering the wild aspects of it. Silence retreat is a place that is dedicated to people who wish to spend time alone. They do it for peace. In the time we live, it is impossible to maintain your sanity with duties to fulfil and targets to complete. We are engulfed in the roots of hectic and high-driven metropolitan life that ...

Finding inner peace in the modern world is a challenge! Everything about this modern world is an obstacle to find inner peace. We as normal people work every day in some way or the other. Especially, when we work from Monday-Friday and get no time for ourselves. Balance and inner peace is something you need to achieve and make it a lifestyle. But there are ways by which you can  find inner peace  and balance in your life. 1. Focus your attention on those things you can control Why worry about those things you can’t control? It sours your mood and makes you less capable. Literally ask yourself, “Is this something I can control? is worrying beneficial in any way? As a human being, you have to know which things are within your control. Anything beyond that can distract you and put stress in your life. 2. Spend time in nature The original humans didn’t live in a 3-bedroom ranch and eat microwave popcorn. Take a long walk in the park or spe...